Wednesday, December 27, 2006

West Coast Swing – Step List

Basic –
– Anchor ()
– Coaster Step ()
– Kick-Ball Change ()

Endo's Fundamentals –
Basics
Principle: W senses lead with hands, then her feet follow
Posture - erect, shoulders level
Lean back to create arm tension
Use weight shift to initiate lead
End / start with feet in 3rd position
Keep heads up
Don't visibly count
Extend index finger along W's hand to strengthen lead
Steps
Starter
Sugar-push
Under-arm turn
Whip

Starter –
– Basic (6ct 6ct Llorens-0410)
– Basic (8ct Endo-0611)

Push –
– Over-Shoulder Sugar-Push (6ct Llorens-0410)
– Reverse Sugar Push (Shoulder Push) (6ct Candis-0611)
– Sugar Push (6ct Candis-0611)
– Sugar Push w. Head-Loop (6ct Candis-0601)
– Sugar-Push Scoot (8+ct Llorens-0510)
– Sugar-Push Variation (“Wrap” Llorens-0411)
– Stiff-Arm Twister
– Texas Push (8ct 4ct Candis-0604)
– Texas Sugar-Push (8ct Llorens-0510)
– Twister (Shoulder Push) (6ct Candis-0601)

Pass –
– Around the World Pass (8ct Candis-0511)
– Arm Catch Ochos
– Cross-Armed Back-to-Back Pass (6ct, 6ct Candis-0511)
– Double-Wind Pass w. Catch and Spin (6ct, 6ct Candis-0511)
– Fold (6ct 6ct Candis-0601)
– Left-Side Pass (6ct Candis-0611)
– Look-Away
– R side pass with underarm L 1/2 turn, handshake, drag back with L tuck and R 1-1/2 spin (8ct Candis-0511)
– Right-Side Pass (6ct Candis-0611)
– Right-Side Pass w. Tuck Turn (6ct 6ct Candis-0611)
– Rolling Loops
– Rolling Back-to-Back
– Two Single-Folds, Syncopated (6ct, 6ct Candis-0601)
– Under-Arm Pass w. Head-Loop (6ct Candis-0601)
– Under-Arm Pass w. Man’s Head-Loop (6ct, 6ct Veronica-0512)

Whip –
– Apache Whip (8ct Candis-0601)
– Apache Whip (8ct Candis-0601)
– Back-To-Back Whip (8 - Candis-0607)
– Continuous Whip (Shuttle) (12ct Candis-0601)
– Cross-Arm Tuck & Whip (6ct 6ct 8ct Llorens-0510)
– Cross-Arm, Rock-Back Whip (Llorens-0310)
– Double Inside Whip (8ct Candis-0601)
– Double Reverse Whip (6ct, 6ct Candis-0601)
– Half-Whip With "Attitude" Rock (8ct Candis-0604)
– Inside Whip w. Check (8ct Candis-0602)
– Locked Whip (10ct Llorens-0510)
– Locked Whip (6ct Candis-0611)
– Locked Whip w. Back-To-Back Pass (8ct 6ct Candis-0601)
– Locked Whip With Man’s Head-Loop (8ct, 6ct Veronica-0512)
– Locked Whip with R Spin Roll-Out (8ct Candis-0511)
– Neck Wrap Whip (6, 6, 8 - Candis-0606)
– Reverse Whip w. Spinout (8ct Candis-0601)
– Shoulder-Push Whip (8ct 6ct 6ct 8ct Llorens-0510)
– Shuttle (Continuous Whip) (6ct 12ct Candis-0612)
– Shuttle-Locked (Continuous Locked-Whip) (6ct 12ct Llorens-0510)
– Traveling Whip (8ct, 6ct, 6ct Candis-0605)
– Under-Arm Whip, Catch & Hold (8ct Llorens-0410)
– Whip RB Double Tuck (8ct 6ct 6ct Llorens-0307)
– Whip w. Foot-Drag (Candis-0612)
– Whip w. Head-Loop (8ct 6ct Candis-0601)
– Whip w. Inside Turn (8ct Candis-0601)
– Whip w. Man's Turns (12ct 6ct 6ct Ma Pa Nunez&Adams-0507)
– Whip w. Outside Turn (8ct Candis-0601)
– Whip w. Slide & Swing-Brush-Kick (8ct 8ct Ma Pa Nunez&Adams-0507)
– Whip w. Swivels
– Whip With Behind-Back Hand-Change (Llorens-0410)

Complex –
– 4 Kicks Tandem (16ct Candis-0604)
– 9-Slide (10ct Candis-0601)
– Arm-Catch
– Butterfly Prance (6ct, 8ct, 8ct, 8ct, 6ct Candis-0606)
– Cross-Arm Tuck (Llorens-0510)
– Double French Cross (12ct Candis-060418)
– Double Head-Loop Bump (6ct, 6ct Veronica-0512)
– Double Under-Arm Turn (6ct 6ct 6ct Llorens-0510)
– Double-Fold (6ct 6ct Candis-0601)
– Drunken Sailor (8ct 8ct Llorens-0510)
– Figure 4 (18ct Candis-0603)
– Four Points (6, 6 - Candis-0607)
– French Cross Pass With Hinky Sugar-Push (12ct Candis-0604)
– Grapevine - Left Side (12ct Candis-0604)
– Grapevine - Straight (10ct, 8ct Candis-0604)
– Hip-Bump (8ct Veronica-0512)
– Lunging Triple-Loop Peek-A-Boo Spanish Drag (6ct 8ct 8ct 8ct 6ct 6ct Candis-0612)
– Modified Wrap (Behind-Back) Tuck (6ct 6ct Llorens-0510)
– Needle Head-Loop (6, 8, 6 - Candis-0606)
– Prance (6ct, 8ct, 6ct Candis-0605)
– Progressive Side-Step-Slide (“Douglas”) (10ct Candis-0601)
– Rock Lady – Two-Hand Reverse Whip (Llorens-0411)
– Rock the Lady w. Hip-Whip (10ct 8ct Candis-0601)
– Romeo (6ct 6ct 6ct Llorens-0510)
– Round-The-World (8ct Candis-0611)
– Slingshot (30ct Candis-0603)
– Stitches (10ct Candis-0601)
– Thread The Needle & Stitch (6ct 10ct 6ct Candis-0601)
– Thread-The-Needle (6ct Candis-0611)
– Tunnel
– Twin City (6ct, 6ct Veronica-0512)
– Two-Handed Double Turn (6ct 6ct 6ct Llorens-0310)
– Typewriter (8ct 8ct 6ct Nunez&Adams-0507)
– Woman’s Free Spin (6ct 6ct Llorens-0510)

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